Ijue supu inayopunguza mafuta mwilini

Mahitaji:
Vitunguu vikubwa 6, 

Pilipili hoho 2, 

Nyanya 4 kubwa, 

Cabbage 1 kubwa, 

Leeks kubwa 4, 

Cube 2 za Knorr au Roiko (kwa ladha na si lazima). Hii inaweza kutosha kwa nusu siku mpaka siku nzima kutegemea uwezo wako wa kuila. Boresha ladha kwa kuongeza chumvi, pilipili kawaida au manga, hot sauce au malimao/ndimu.

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Faida za Kiafya za Kitunguu Swaumu (Garlic)

Kitunguu swaumu ni jamii ya vitunguu ambayo kwa kitaalamu huitwa Allium sativum. Jamii hii ilianza kutumika katika mabara mbalimbali duniani hususani Asia, Afrika na Ulaya takribani miaka 6000 iliyopita. Matumizi makuu nyakati hizo yakiwa viungo katika mboga na tiba. Kitunguu swaumu kimetajwa kwenye vitabu mbalimbali vya dini vikielezea faida zake katika kutibu maradhi mbalimbali yasababishwayo na bakteria, matatizo katika mapafu, matatizo katika mfumo wa umen'genyaji chakula, na matatizo ya kuishiwa nguvu.  

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How to Quit Smoking Cigarettes by Using Milk, Oranges, and Grapefruit

Are you trying to quit smoking? Smoking cigarettes is not only a nasty habit, but a serious addiction as well. Many people who try to quit cold turkey always seem to fail and go back to smoking. Now some people use patches, medicines, or gums to quit smoking, but are they really safe for you? Not sure how safe these medicines are, but if you are willing to quit smoking cigarettes cold turkey there are certain foods that can help you out. I know this may sound a little crazy, because usually when some people quit smoking they go right to food and usually crave cigarettes after any type of food, especially sugar. So are there actually certain foods that can help you from craving cigarettes? Yes, there are certain foods that can make the taste of cigarettes very bitter and nasty.

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Njia salama isiyo na gharama kwa kutunza ngozi yako

1. Epuka uvutaji wa aina yoyote, mfano sigara bangi  madawa ya kulenya, petrol, na mambo mengine kama hayo. Kuvuta kuna madhara mengi kiafya kwenye mwili pamoja na magonjwa ya moyo na cancer ya mapafu.Hata hivyo kitu watu wengi hawajui ni kwamba nicotine ambayo iko kwenye sigara unapovuta inaweza kubadilisha rangi ya ngozi na wakati mwingine kuota chunusi.Ili uweze kuwa na ngozi nzuri ni lazima uache kabisa kuvuta.
2. Vitamin A na E , wakati unaendelea kuwa mtu mzima ngozi inaanza kupoteza uzuri wake, kwa sababu cell, collagen na elastin zinaanza kupungua nguvu matokeo yake ni wrinkles na matatizo mengine ya ngozi. Matumizi ya vitamin A na E supplement zenye ( collagen na elastin) vyaweza kuzuia ngozi kuharibika. Vitamin A na E pamoja na madini ya asili vimethibitisha kuongeza uwezo wa cell za ngozi, hivyo inaongeza ubora na muonekano wa ngozi.
3. Epuka kutumia mafuta ya mgando kwenye ngozi, mafuta yanaziba pols na kusababisha chunusi, chunusi zaweza kusababisha makovu usoni , na hivyo kupoteza kabisa muonekano mzuri wa ngozi yako. Wakati unapotumia product za ngozi tumia mabazo hazina mafuta pia ambazo  hazina harufu ( fragarance).
4. Punguza matumizi ya sukari, haswa soda na chai, matumizi ya vyakula vya kukaanga, kama chips na vinginevyo. Nyama nyekundu na maziwa ( diary product) unashauriwa kuacha kabisa kwa sababu mara nyingi husababisha allergy. Kunywa maji mengi, kula matunda na mboga za kutosha, lala mapema ikiwezekana kabla ya saa tatu na nusu. Usioshe uso na sabuni jitahidi kutumia cleaser.

Angalizo

Jitahidi kupata ushauri wa Doctor mara zote unapotaka kutumia vipodozi vipya au kupadili vipodozi.

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Women who have their ovaries removed are more likely to suffer mental decline in old age

• The procedure, which triggers the menopause, is often carried out on younger women to prevent cancer
• Women who had it done had a faster declines in thinking ability and certain kinds of memory
• But hormone replacement therapy could help

Removal of a woman's ovaries - often to prevent cancer - leads to an increased risk of mental decline in older age

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Give HIV drugs straight away to slow virus down - and reduce the risk of passing it on

• Patients usually only receive antiretrovirals once their immune system has been weakened by the infection
• Trial found giving course of treatment after diagnosis had long-term protective effect
• Virus levels remained low long after early treatment finished - so lowering risk of passing it on

A mature HIV infection (blue cells) spreads: Scientists say treating the virus early could reduce the risk of passing it on

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Dawa kiboko ya minyoo na fungus sugu (home made)

Mahitaji

Vitunguu swaumu

Maji ya uvuguvugu

Jinsi ya Kutengeneza na kutumia

Menya vitunguu swaumu na uvitwange au kuvisaga hali vilainike

Changanya mchanganyiko wa vitunguu swaumu na maji ya uvuguvugu kwenye kijiko cha chai ili vilainike

Baada ya mchanganyiko huo kuwa tayari  chota na uvimeze kama dawa za kawaida

Mambo ya kuzingatia

Kuwa makini kwani kuna baadhi ya watu  wanaweza kutapika kwa kutumia mchanganyiko huu ila usiogope kwani baada ya dakika 15 ya kutumia  hali ya kichefuchefu itapotea na kuwa kawaida. Unaweza ukaona matokeo ya dawa hii kuanzia siku moja ya matumizi na kuendelea

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Madhara ya Punyeto

Punyeto ni nini?

Kufanya au kupiga punyeto, ni tendo la kutomasa sehemu zako mwenyewe za siri ili kujisisimua kimapenzi.

Kwa hivyo katika kupiga punyeto hamna hofu ya kuambukizwa magonjwa yanayosambazwa kupitia ngono, kwani haimshirikishi mtu mwengine.

Punyeto ni toshelezo kamili la kimapenzi kama utatumia njia mbali mbali za kujitomosa na kujipa papasa ya kujistarehesha.

Hakuna mtu anayezaliwa akijua jinsi mwili wake unavyoitikia msisimko wa kimapenzi. Inakubidi kujifunza kwa majaribio salama.

Na, kwa vile kila mtu yuko tofauti, njia nyengine ya kujua jinsi unavyoweza kumstarehesha mpenzi wako, ni kujifunza kutoka kwako mwenyewe.

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Mawe kwenye Figo

 

UGONJWA wa mawe kwenye figo siyo mgeni miongoni mwa watu hivi sasa, hasa wenye umri mkubwa. Hata hivyo, katika siku za hivi karibuni, ukubwa wa tatizo hili umeongezeka, kwani hata vijana wanapatwa na tatizo hili ambalo kitalaamu linajulikana kama ‘Gallstones’. 

Mawe ya kwenye figo siyo mawe halisi, bali huwa ni vitu vinavyojitengeneza kwenye figo taratibu na baada ya muda mrefu hugeuka umbo na kuwa mfano wa vijiwe vidogo na wakati mwingine huwa vikubwa mfano wa dole gumba. Hutokana na ulaji wa vyakula usio sahihi.

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Jinsi ya kutoa Madoadoa yaliyosababaishwa na CHUNUSI

Asilimia kubwa ya watu wamekuwa na tatizo la kuwa na makovu yanayosababishwa na chunusi kwa kipindi kirefu bila kupata ufumbuzi,  na hii husababishwa  sana na mabadiliko ya miili kipindi cha ujana , au kwa watu wenye nyuso zenye mafuta na baadhi ya watu wamepata matatizo haya  baada ya kutumia baadhi ya vipodozi visivyoendana na ngozi zao. Tatizo hili limekuwa kubwa kwa baadhi ya watu na kuna wakati mtu ana kosa hata raha na kuwa huru  kufanya mazungumzo ya ana kwa ana na mtu kwa kuogopa muonekano wa madoadoa ya ngozi ya uso wake. Leo  tutaenda kuangalia  moja ya tiba ya kuondoa madoa madoa ya chunusi inayoweza kutengenezwa na mtu yoyote nyumbani bila kutumia gharama kubwa.

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Sinus Infection

Picture of the anatomy of the sinuses

Picture of the detail of the sinuses

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Migraines are the second biggest risk factor for women suffering a heart attack or stroke

• Severe migraines with visual disturbances, known as aura, are the second biggest risk factor 
• Only high blood pressure was a bigger factor 
• Findings come from 15 year study of 27,860 women

Women who suffer from severe migraines accompanied by visual disturbances may be at an increased risk of heart attacks and stroke. Scientists have said only high blood pressure was a bigger indicator of a stroke or heart attack than migraines with aura, as the condition is known when accompanied by vision problems including flashing lights.The landmark 15-year study followed 27,860 women, of who 1,435 had migraine with aura.

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Dawa ya Kuondoa Chunusi

Hii ni dawa nzuri kwa wale wote wenye Chunusi, kama utafuata maelekezo vizuri utaweza kupata matokeo mazuri.

Mahitaji

Kijiko cha chai kimoja - Juice ya mbatata

Nusu kijiko cha chai - Unga wa Rozi

robo kijiko cha chai - Manjano

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Faida za ukwaju

Zifuatazo basi ni faida za ukwaju ambazo zitakushawishi siku nyingine kuagiza glasi ya juisi ya ukwaju, na kama ni 'waziri wa mambo ya ndani' ya nyumba, au una fahamiana na 'waziri husika' basi agiza aendapo gulioni asiache kuchukua fungu la ukwaju wa kutosha walao wiki kama si mwezi mzima.

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Utafiti wa jeli ya kupambana na HIV

Kirusi cha HIV

"Kuna densi kati ya virusi na kinga ya mwili'' anasema Daktari Angela obasi kutoka taasisi ya utafiti wa matibabu nchini Uingereza. "Wakati tunapopata uelewa zaidi kuhusu virusi hivi ndipo tunaelewa densi hii"

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Tiba ya maji ya moto

Maji ya Moto ni tiba ya magonjwa mengi , jaribu kuangalia baadhi ya magonjwa yanayotibiwa kwa kunywa maji ya moto

- pumu= asthma

- shinikizo la damu= hbp 

- migraine / kichwa= migraine/ headache

- ugonjwa wa sukari= diabetes 

- upungufu wa damu= anemia

- maumivu nyuma= back pain

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All About Male Infertility: Signs, Symptoms and Diagnosis

Have you and your male partner tried without success to get pregnant and have a baby?  Most people think the woman is responsible for infertility. In reality, the cause may be linked to male infertility. In fact, about 40 percent of conception problems are attributed to male infertility.

Most of the time, there are no outward signs of male infertility. Yet if the cause of male infertility is hormonal, your partner may have some outward signs such as a decrease in sex drive or reduced hair growth on his face or body.

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Psoriasis

A non-contagious rash of thick red plaques covered with white or silvery scales, psoriasis usually affects the scalp, elbows, knees, and lower back. The rash can heal and recur throughout life. The cause of psoriasis is unknown, but the immune system triggers new skin cells to develop too quickly. Treatments include medications applied to the skin, light therapy, and medications taken by mouth, injection or infusion.

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Maji ni uhai

HIVI karibuni kumetokea uhaba mkubwa wa maji duniani. Kwa wale tuliozaliwa miaka ya sabini na kurudi nyuma tulishuhudia watoto wakiogelea katika mabwawa yaliyokuwa yamezagaa nchi nzima, mito ilikuwa imejaa mpaka watoto walikuwa wakizama na kufa maji, mabomba yalikuwa yakitoa maji safi na yenye uhakika kila nyumba kwa vile huko yalikokuwa yakitoka kulikuwa kuna chemchem zenye uhakika wa kutoa neema ya maji safi pia kwa wakazi wa vijijini.

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